Back to pre-trade show weight! 7 more lbs till the next goal...
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107.5 kg
Lost so far: 19.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1361 kcal
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Fat: 106.45g | Prot: 87.31g | Carbs: 15.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Market Pantry Colby Jack Shredded Cheese. Lunch: Cream Cheese Dip, Broccoli , Market Pantry Colby Jack Shredded Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Hidden Valley Buttermilk Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 4.8 kg a Week
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LoserChris's Weight History
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