Weigh In record (no journal entry) for 30 January 2019
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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962 kcal
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Fat: 46.43g | Prot: 51.66g | Carbs: 81.35g.
Breakfast: Coffee with Cream and Sugar, Grilled Ham and Cheese Sandwich with Spread. Lunch: White Rice, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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Gaining 2.5 kg a Week
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ThugAngel1's Weight History
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