Weigh In record (no journal entry) for 30 January 2019
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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904 kcal
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Fat: 40.83g | Prot: 56.67g | Carbs: 58.46g.
Breakfast: Aldi Leinsamenbrot, Zwiebeln, Dill, Gurke (mit Schale). Lunch: Olivenöl, Mischgemüse, Rotbarsch. Snacks/Other: Milch 1,5%, Pinot Grigio. more...
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2068 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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