Weigh In record (no journal entry) for 30 January 2019
|
87.3 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
926 kcal
|
Fat: 68.68g | Prot: 63.89g | Carbs: 9.90g.
Lunch: Sadia Salsichão, Carne de Porco da Paleta Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coca-Cola Refrigerante Zero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|