Weigh In record (no journal entry) for 30 January 2019
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43.4 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1386 kcal
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Fat: 108.12g | Prot: 88.11g | Carbs: 8.99g.
Breakfast: MCT Oil, 블랙커피, 가염버터, 코코아 분말 (무당). Lunch: 수육. Dinner: 삼겹살. more...
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Losing 2.8 kg a Week
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