Weigh In record (no journal entry) for 30 January 2019
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89.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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825 kcal
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Fat: 23.79g | Prot: 37.58g | Carbs: 122.57g.
Dinner: Kød, Bulgur (Kogt). Snacks/Other: Pågen Gifflar Vanilje, Dadel, Banan. more...
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Losing 0.8 kg a Week
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