Weigh In record (no journal entry) for 30 January 2019
|
80.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1194 kcal
|
Fat: 62.77g | Prot: 93.48g | Carbs: 35.91g.
Lunch: Liberte 2% Greek Yogurt, Schneider's Honey Garlic Countryside Sausage, Kirkland Signature Goat Cheese. Dinner: Honey , Cooked Carrots, Copper Moon Malbec, Mixed Salad Greens, Green String Beans, Steak. Snacks/Other: Schneider's Pepperettes Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robynm1985's Weight History
|