Weigh In record (no journal entry) for 30 January 2019
|
75.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1265 kcal
|
Fat: 72.46g | Prot: 104.91g | Carbs: 47.46g.
Breakfast: Cookie Low Carb. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Batatas Fritas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidinhacesarino's Weight History
|