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dembowholica
Journal
30 Jan 19
dembowholica's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
65 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
876 kcal
Fat: 33.03g | Prot: 35.69g | Carbs: 106.84g.
Lunch:
Olivenöl, Karottensuppe, Hartgekochtes Ei.
Dinner:
Marmelade, Brandt Zwieback.
Snacks/Other:
Gut & Günstig Milch, Knusperone Haferflocken.
more...
1947 kcal
Exercise:
Cross Training - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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dembowholica's Weight History
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