Weigh In record (no journal entry) for 27 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1199 kcal
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Fat: 21.73g | Prot: 90.96g | Carbs: 164.03g.
Breakfast: 포스트 콘푸라이트, 켈로그사 첵스초코, 우유 (전유), NS 포대유청. Lunch: 햇반 햇반 (210g), 헬스앤뷰티 불갈비맛 닭가슴살. Snacks/Other: 엄마사랑 리얼 오트바 브라질넛, 마이닭 닭가슴살 소세지. more...
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