Angela Soncini's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

87.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

945 kcal

Fat: 36.01g | Prot: 73.60g | Carbs: 81.41g. Breakfast: Pão de Queijo Mini, DIA Iogurte Desnatado com Adoçante (200g). Lunch: Shake. Dinner: Bolo Salgado, Azeite de Oliva, Danubio Queijo Frescal Ultrafiltrado. Snacks/Other: Ritter Sport Rum Trauben Nuss, DIA Muesli com Frutas. more...

2219 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Angela Soncini's Weight History

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