Weigh In record (no journal entry) for 30 January 2019
|
89.8 kg
Lost so far: 15.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1282 kcal
|
Fat: 97.49g | Prot: 83.65g | Carbs: 18.41g.
Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Tomates Vermelhos, Brócolos, Azeite Extra-Virgem. Dinner: Azeitonas Pretas, Febras, Queijo Brie, Continente Chouriço Extra, Pingo Doce Queijo Mozzarella, Ovo Estrelado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|