Weigh In record (no journal entry) for 30 January 2019
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103.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1778 kcal
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Fat: 130.69g | Prot: 113.91g | Carbs: 38.92g.
Breakfast: REWE Mandeln Gehobelt, DM Leinsamen Geschrotet, Lidl Sahnejoghurt Griechischer Art, Heidelbeeren. Lunch: Butter, Hähnchenbrust, Zucchini. Dinner: Simply Keto Pounty Bar, Aroy-D Kokosmilch, Zucchini, Hähnchenbrustfilet, Kerrygold Butter. more...
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Losing 2.8 kg a Week
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