Weigh In record (no journal entry) for 30 January 2019
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1173 kcal
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Fat: 47.67g | Prot: 73.56g | Carbs: 110.42g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Light, Bauducco Biscoito Levíssimo Integral. Lunch: Limão, Namorado Feijão Preto, Maxixe, Ovo Cozido, Asa de Frango, Arroz Branco (Cozido). Dinner: Suco de Limão, Ovo Cozido, Maxixe, Korin Coxinha da Asa, Pepino (com Casca), Tomates Vermelhos. Snacks/Other: Mabel Rosquinha de Coco, Café, Bauducco Biscoito Levíssimo Integral, Ovo Cozido. more...
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Losing 3.5 kg a Week
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gBerenice59's Weight History
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