Weigh In record (no journal entry) for 30 January 2019
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91.9 kg
Lost so far: 11.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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871 kcal
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Fat: 34.04g | Prot: 72.15g | Carbs: 81.00g.
Breakfast: Tesco Medium Eggs, Avocados. Lunch: Cooked Broccoli, Asda Cook from Frozen Pollock Fillets. Dinner: Bananas, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Alpro Unsweetened Almond Milk. Snacks/Other: Costa Coffee Skinny Latte (Medio), Waitrose Pineapple. more...
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Losing 0.3 kg a Week
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samanthalondon's Weight History
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