Weigh In record (no journal entry) for 30 January 2019
|
104.3 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
521 kcal
|
Fat: 14.18g | Prot: 58.22g | Carbs: 42.69g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), President's Choice Kale Slaw, President's Choice Blue Menu Turkey Bacon-Style, Ziggy's Internationale Turkey Breast Strips. Dinner: President's Choice Blue Menu Stone Roasted Ham, President's Choice Blue Menu Turkey Bacon-Style. Snacks/Other: Shasha Spelt Ginger Snaps, Enerjive Quinoa Crisps (Chocolate), Shasha Spelt Ginger Snaps , Dentyne Gum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|