Weigh In record (no journal entry) for 30 January 2019
|
55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1439 kcal
|
Fat: 67.26g | Prot: 75.98g | Carbs: 141.14g.
Breakfast: Apricots . Lunch: Droewors. Dinner: Woolworths Barbeque Chicken Kebabs, Woolworths Lamb Kebabs, Palak Paneer. Snacks/Other: Mexicorn Nachos, Watermelon , Peaches , Rice Cake Cracker , Kiri Medium Fat Cream Cheese, Divinitea Cardamon Chai, Divinitea Cardamon Chai. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiadu82's Weight History
|