Weigh In record (no journal entry) for 30 January 2019
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1219 kcal
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Fat: 71.43g | Prot: 37.30g | Carbs: 107.11g.
Breakfast: Омлет или Яичница, Заповедные Продукты Сало Белорусское, Белый Хлеб. Lunch: Кофе с Молоком, Сливочное Масло, Печенье, Сало, Белый Хлеб, Свинина Тушеная. Snacks/Other: Яблоко Желтое, Шоколад, Хлеб. more...
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Losing 0.3 kg a Week
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