Weigh In record (no journal entry) for 30 January 2019
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87.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2578 kcal
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Fat: 139.68g | Prot: 137.94g | Carbs: 115.60g.
Lunch: Amendoim, Coxa de Frango no Forno, Grelhada ou Assada, Alface Americana, Cenouras, Feijão Preto Cozido. Dinner: Antarctica Cerveja, Fígado de Galinha, Tirolez Queijo Parmesão, Philadelphia Cream Cheese Original, Amendoim. more...
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3214 kcal
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Exercise:
Race - 10 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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mauriciokataoka's Weight History
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