Weigh In record (no journal entry) for 30 January 2019
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1244 kcal
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Fat: 56.49g | Prot: 75.75g | Carbs: 108.81g.
Breakfast: Queijo Coalho, Itambé Leite em Pó Desnatado, Café, Suco Detox. Lunch: Salada Crua, Tio João Arroz Integral Cozido, Estrogonofe de Carne. Dinner: Sopa de Fruto do Mar. Snacks/Other: Pipoca, Italac Leite Desnatado, Linea Achocolatado Zero Açúcar. more...
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Losing 21 kg a Week
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aquilabab's Weight History
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