Weigh In record (no journal entry) for 30 January 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1041 kcal
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Fat: 78.58g | Prot: 75.76g | Carbs: 39.10g.
Breakfast: Nayna Semente de Chia, Apreciare Iogurte Morango , Perdigão Presunto Cozido, Café, Ovo, Nayna Farinha de Linhaça , Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Manteiga (com Sal), Patinho, Tomates. Dinner: Castanhas-do-Pará, Vigor Leite Fermentado, Porto Alegre Queijo Mussarela Fatiado Light, Pif Paf Coxinha da Asa Temperada. Snacks/Other: Café, Castanhas-do-Pará, Queijo Minas, Nayna Semente de Chia, Apreciare Iogurte Morango . more...
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1684 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alessandra.bering's Weight History
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