DanielBSP's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

78.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1039 kcal

Fat: 77.13g | Prot: 56.19g | Carbs: 32.75g. Lunch: La Española Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal Aviação, Cenouras, Repolho, Pele e Carne da Coxa de Frango. Snacks/Other: Parmalat Creme de Leite, Abacate. more...

2926 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DanielBSP's Journal, 30 Jan 19

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DanielBSP's Weight History