Weigh In record (no journal entry) for 30 January 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1404 kcal
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Fat: 48.58g | Prot: 91.50g | Carbs: 162.51g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Café, Banana-da-Terra Madura Fervida, Ovo Cozido, Abacaxi. Lunch: Brasil Frutt Cranberry, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau em Pó, Castanhas de Caju, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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Loyal Sea's Weight History
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