Weigh In record (no journal entry) for 30 January 2019
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54.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1471 kcal
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Fat: 66.06g | Prot: 44.26g | Carbs: 169.37g.
Breakfast: Nestlé Creme de Leite, Spoleto Milho, Misto Quente. Lunch: Linguiça de Frango, Legumes Cozidos. Dinner: Coxinha, Torta Alemã. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola (Lata), Vigor Grego Morango e Baunilha. more...
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Losing 0.2 kg a Week
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jessicahumanistica's Weight History
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