Weigh In record (no journal entry) for 30 January 2019
|
71.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1472 kcal
|
Fat: 47.63g | Prot: 62.25g | Carbs: 204.24g.
Breakfast: Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída. Dinner: Subway Carne e Queijo. Snacks/Other: Pinha, Nestlé Bombom Prestígio, McDonald's Casquinha Mista, Pipoca Branca (em Óleo), Peras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|