Weigh In record (no journal entry) for 30 January 2019
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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587 kcal
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Fat: 19.85g | Prot: 52.36g | Carbs: 58.12g.
Lunch: Batata Doce, Carne de Panela, Brócolis, Quiabo Cozido, Abóbora Cabotia, Tomates. Snacks/Other: Brigadeiro. more...
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Gaining 6.3 kg a Week
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