Prudence-Joy's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

56.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

672 kcal

Fat: 25.10g | Prot: 22.10g | Carbs: 87.60g. Breakfast: Kiri Kiri, Harry's Pain de Mie Complet (42g). Lunch: Le Prix Gagnant Pates Carbonara. more...

1682 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 5 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Prudence-Joy's Weight History

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Prudence-Joy's Journal, 30 Jan 19

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Prudence-Joy's Weight History