danibraghetta's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

60.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2019:

524 kcal

Fat: 19.81g | Prot: 65.90g | Carbs: 18.40g. Breakfast: Café Brasileiro Café, Laranja Pêra, Ovo Cozido. Lunch: Café, Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Espinafre, Ovo Cozido. Snacks/Other: Shefa Chá Verde com Limão. more...

1479 kcal

Exercise: Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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danibraghetta's Journal, 30 Jan 19

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danibraghetta's Weight History