Weigh In record (no journal entry) for 30 January 2019
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69.5 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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192 kcal
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Fat: 10.39g | Prot: 3.54g | Carbs: 22.86g.
Breakfast: Türk Kahvesi. Lunch: Ülker Kepekli Grissini, Yoğurtlu Ispanak. more...
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Losing 0.8 kg a Week
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