Weigh In record (no journal entry) for 30 January 2019
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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668 kcal
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Fat: 28.65g | Prot: 48.48g | Carbs: 52.16g.
Breakfast: Hochland Творожный Сыр с Зеленью, Fazer Хлеб Энергия Здоровья, Вареное Яйцо. Lunch: Чечевичный Суп. Dinner: Карп Запеченный. Snacks/Other: Активия Натуральный Биойогурт Питьевой. more...
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Losing 0.7 kg a Week
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