Weigh In record (no journal entry) for 30 January 2019
|
74.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
668 kcal
|
Fat: 28.65g | Prot: 48.48g | Carbs: 52.16g.
Breakfast: Hochland Творожный Сыр с Зеленью, Fazer Хлеб Энергия Здоровья, Вареное Яйцо. Lunch: Чечевичный Суп. Dinner: Карп Запеченный. Snacks/Other: Активия Натуральный Биойогурт Питьевой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|