Weigh In record (no journal entry) for 30 January 2019
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65.8 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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571 kcal
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Fat: 26.86g | Prot: 46.00g | Carbs: 39.76g.
Breakfast: Banana. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Carne de Porco do Lombo (Filé), Ovo Frito. more...
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Losing 1.4 kg a Week
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andressaalcantarabb's Weight History
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