Weigh In record (no journal entry) for 30 January 2019
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1075 kcal
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Fat: 47.65g | Prot: 45.57g | Carbs: 116.89g.
Breakfast: Sharonfrukt, Wasa Husman, Jakobsdals Kalvkorv. Dinner: Felix Vitlöksdressing, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Körsbärstomater, Kalkon Skinka. Snacks/Other: Hårda Godisbitar, Äpple. more...
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Losing 3.5 kg a Week
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