Weigh In record (no journal entry) for 30 January 2019
|
74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1740 kcal
|
Fat: 74.13g | Prot: 98.95g | Carbs: 172.36g.
Breakfast: Milfina Milch 1,5% Fett, J. D. Gross Ecuador Edelcacao 70% Karamell, Пирог Слоёное тесто с фаршем. Lunch: Хлеб Черный, Мандарин, Зефир, Морская Капуста, Утиное Мясо. Dinner: Сырники Домашние, Авокадо, Пирог Слоёное тесто с фаршем. Snacks/Other: Aldi Milch 1,5%, MC apfelkuchen, Голубика, Мандарины. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|