Weigh In record (no journal entry) for 30 January 2019
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1317 kcal
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Fat: 45.11g | Prot: 37.17g | Carbs: 194.29g.
Dinner: Пирог с Мясом, Чай Несладкий. Snacks/Other: Банан, Жареная Картошка, Кофе с Молоком. more...
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Losing 7 kg a Week
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