Daniela Alapenha's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

63 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

987 kcal

Fat: 50.67g | Prot: 32.55g | Carbs: 100.71g. Breakfast: Carrefour Pão de Queijo, Café. Lunch: Kefir de Leite. Dinner: Hemmer Mostarda Amarela, Sadia Salsicha, Tio João Arroz Integral Cozido. Snacks/Other: Ameixa Seca. more...

2207 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Desk Work - 13 hours, Showering - 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 30 Jan 19

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Daniela Alapenha's Weight History