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Daniela Alapenha
Journal
30 Jan 19
Daniela Alapenha's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
63 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
987 kcal
Fat: 50.67g | Prot: 32.55g | Carbs: 100.71g.
Breakfast:
Carrefour Pão de Queijo, Café.
Lunch:
Kefir de Leite.
Dinner:
Hemmer Mostarda Amarela, Sadia Salsicha, Tio João Arroz Integral Cozido.
Snacks/Other:
Ameixa Seca.
more...
2207 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 13 hours, Showering - 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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