Weigh In record (no journal entry) for 30 January 2019
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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935 kcal
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Fat: 17.70g | Prot: 53.69g | Carbs: 144.27g.
Breakfast: Leite (Leite Integral), Margarina, Café, Cuscuz (Cozido). Dinner: Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce Cozida. more...
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Losing 2.8 kg a Week
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Deyse Santos's Weight History
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