Weigh In record (no journal entry) for 30 January 2019
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62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1388 kcal
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Fat: 49.89g | Prot: 91.25g | Carbs: 148.06g.
Breakfast: Hero Miele, Fiocchi d'Avena, Coop Cioccolato Fondente Extra senza Zuccheri, Mandorle. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo, Molino di Ferro Polenta Istantanea. Dinner: Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Colussi Oswego, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Chiquita Banana. more...
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Losing 0.7 kg a Week
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feds.mol's Weight History
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