Weigh In record (no journal entry) for 30 January 2019
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76 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1915 kcal
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Fat: 128.41g | Prot: 92.98g | Carbs: 94.79g.
Breakfast: Pão Francês, Ovo Frito, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Lunch: Banana à Milanesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Catupiry Requeijão Cremoso Tradicional, Kibe Frito, Crioulo Queijo Prato. more...
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Gaining 1.8 kg a Week
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José Rubens Oliva's Weight History
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