Weigh In record (no journal entry) for 30 January 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1208 kcal
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Fat: 27.56g | Prot: 74.15g | Carbs: 106.89g.
Breakfast: Fazer Crisp Rye, Кофе с Молоком, Bonduelle Кукуруза, Жареная или Запеченная Курица, Омлет с Молоком. Lunch: Жигулевское Пиво Светлое, Скумбрия Холодного Копчения, Картошка Вареная. Dinner: Хлеб Черный, Хек Жареный. more...
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Losing 7.7 kg a Week
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masya.ok's Weight History
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