Weigh In record (no journal entry) for 30 January 2019
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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746 kcal
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Fat: 35.26g | Prot: 33.43g | Carbs: 75.08g.
Breakfast: Дакгомз Доктор Сойер, MacCoffee Кофе 3 в 1 Original, Слобода Йогурт Семейный Завтрак. Lunch: Мясновъ Венигрет, Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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Losing 0.7 kg a Week
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belca13579's Weight History
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