Weigh In record (no journal entry) for 30 January 2019
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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737 kcal
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Fat: 32.08g | Prot: 41.09g | Carbs: 68.99g.
Breakfast: Omelete de Claras, Café com Leite Desnatado. Lunch: Pudins de Tapioca, Club Life To Go Fricassê de Frango, Salada Vinagrete. Dinner: Balkis Queijo Mussarela Nozinho, Skol Cerveja, Melancia, Eqlibri Panetini Sabor Queijo Suave. Snacks/Other: Guimarães Pasta de Amendoim com Cacau, Marilan Magic Toast Light. more...
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2941 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 2.1 kg a Week
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Paula Olv's Weight History
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