Weigh In record (no journal entry) for 30 January 2019
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1112 kcal
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Fat: 41.98g | Prot: 83.46g | Carbs: 97.77g.
Breakfast: Dost Süzme Peynir, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi . Lunch: Tuzlu Kurabiye, Yayla Nohut, Ezogelin Çorbası, Zeytinyağlı Balkabağı (Fırında). Dinner: Bulgur Pilavı, Mevsim Salata, Levrek. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Fıstık Ezmesi. more...
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Gaining 4.2 kg a Week
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papatyagul's Weight History
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