Weigh In record (no journal entry) for 30 January 2019
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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771 kcal
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Fat: 23.99g | Prot: 29.61g | Carbs: 116.50g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе. Lunch: Хлеб Черный, АТБ Скумбрия Соленая. Dinner: Майонез, Дикси Компот из Сливы, Хлеб Черный, Борщ с Говядиной. Snacks/Other: Микаелло Финик в Бело-Темной Шоколадной Глазури, Сушеный Инжир. more...
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1666 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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nikastarostina0811's Weight History
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