Weigh In record (no journal entry) for 30 January 2019
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1522 kcal
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Fat: 59.05g | Prot: 67.22g | Carbs: 199.28g.
Breakfast: Огурец (с Кожурой), Болгарский Перец, Помидоры, Вареное Яйцо. Lunch: Болгарский Перец, Помидоры, Рыбные Котлеты, Котлета Свиная, Гречка Отварная. Dinner: Помидоры, Болгарский Перец, Приготовленная Красная Фасоль. Snacks/Other: Морковь. more...
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2800 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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