Weigh In record (no journal entry) for 30 January 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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940 kcal
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Fat: 21.88g | Prot: 39.21g | Carbs: 142.39g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Unide Pan de Pueblo. Lunch: Hacendado Helado Cono Nata Fresa, Unide Pan de Pueblo, Espaguetis con Salsa de Tomate sin Carne. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Alteza Yogur 0,4% Bífidus Fibra y Muesli, Café, Yosoy Bebida de Avena, Yosoy Bebida de Avena, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Café. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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