Weigh In record (no journal entry) for 29 January 2019
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1476 kcal
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Fat: 42.14g | Prot: 87.22g | Carbs: 187.70g.
Breakfast: Apfelessig, Honig, Ingwer, Zitronensaft. Lunch: Balsamico, Extra Natives Olivenöl, Casa Morando Antipasti Getrocknete Tomaten, Gut & Günstig Mozzarella , Kirschtomaten, Edeka Kopfsalatherzen, Reis (Gekocht). Dinner: Hähnchenbrustfilet, Sojasoße, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Chinakohl, Banane, Möhren, Reis (Gekocht). Snacks/Other: Haribo Saure Goldbären, Erdnüsse mit Schale, Leinöl, Meerrettich, Räucherlachs, Gewürzgurken, Thomy Joghurt Salatcreme, Käsebrötchen. more...
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Gaining 0.1 kg a Week
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Mmiicchhaaeellaa's Weight History
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