Weigh In record (no journal entry) for 30 January 2019
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48 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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911 kcal
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Fat: 46.11g | Prot: 26.10g | Carbs: 101.32g.
Lunch: 혼합 샐러드 채소, 소와나무 슬라이스치즈, 삼양 갓짬뽕. Dinner: 삶은 계란. Snacks/Other: 크라운 미니쉘 아몬드, Sunnuts 하루견과. more...
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Gaining 3.5 kg a Week
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