Weigh In record (no journal entry) for 30 January 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1367 kcal
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Fat: 38.12g | Prot: 87.75g | Carbs: 163.52g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Hacendado Pisto de Verduras, Pollo (Apanado y Frito). Dinner: Serrano Jamón Serrano, Pan Blanco, Weider Gold Whey. more...
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steady weight
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siempre aprendiendo's Weight History
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