Weigh In record (no journal entry) for 30 January 2019
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3261 kcal
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Fat: 156.26g | Prot: 174.17g | Carbs: 281.18g.
Breakfast: Caffè Zuccherato, Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: La Molisana Spaghetto Quadrato Integrale, Caffè Zuccherato, Mandarino, Mozzarella, Tigullio Gran Pesto Peperoni e Noci. Dinner: Caffè Zuccherato, Patate al Forno, Olio Extra Vergine di Oliva, Carne di Maiale. Snacks/Other: Plum Cake, Crema Pasticcera, Ringo Vaniglia, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Fage Fruyo Cocco 1,3%, Caffè Zuccherato, Cornetto alla Nutella. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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