Weigh In record (no journal entry) for 30 January 2019
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90.1 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1474 kcal
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Fat: 69.85g | Prot: 69.92g | Carbs: 156.53g.
Breakfast: Becel Light, Venz Kwinkslag, Waldkorn Brood. Lunch: Arla Skyr Honing, Lidl Mixed Nuts. Dinner: Unox Gelderse Rookworst Magnetron, Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eierkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
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Losing 0.4 kg a Week
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Cezanne07's Weight History
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